My name is Ron and I am a resident physician in Tucson, Arizona. I am not classically trained in the culinary arts, but I have long fostered a love for cooking and a passion for helping people lead healthier lives. Like most Americans, my schedule can be hectic at times. On my days off from the hospital I like to create nutritious meals for my family using only natural and wholesome ingredients. The recipes featured in this blog utilize the concept of using fresh ingredients to create healthy yet delicious meals. I hope you can find the time to enjoy this collection of recipes and health tips with your loved ones as I have with mine. No matter how busy and stressful life may be, we should always take the time to eat, drink, and be healthy.
April 9, 2012
The devil went down to Tucson...
Ingredients: 6 hard boiled eggs, 1 small avocado, 1/2 lime, 1 tablespoon olive oil, 1/4 cup cilantro (finely chopped), cumin, pickled red onion (recipe shown below)
Now that Easter is over, the chocolate bunnies devoured and you're still trying to wash the dye off your fingertips, you are faced with the same question year after year... What in the world are you supposed to do with the pastel-colored eggs in your fridge? Here is a quick and easy recipe to give the ol' deviled eggs recipe some Southwest flare.
First, peel the eggs and cut them in half. Remove the yolk and place into a separate bowl. Out of the 6 eggs, I only used 3 of the egg yolks. This cuts the cholesterol in half. Combine the avocado, cilantro and the olive oil (to help make the filling creamier) with the egg yolks and mash everything together until it is smooth. Add cumin, salt & pepper to taste. Put the filling back into the egg white halves and dust with some more cumin on top. Garnish with the pickled red onions from the recipe below and you're done!
Pickled red onion:
Combine 1/2 cup of water, 1/2 cup of white distilled vinegar, 1 tablespoon of sugar and a pinch of any pickling spice you so choose (I used coriander, crushed red pepper, black peppercorns and 2 bay leaves) into a small pan. Bring the contents to a boil, add one red onion (cut however you want) to the pot and turn off the heat. Transfer the contents of the pot into a glass jar or glass bowl and allow to cool. It's best to make this in advance so the onion has time to soak up all the deliciousness.

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